DLAM Dance Fit is the most fun you can have whilst burning calories! Combining lots of easy-to-follow, fun dance fitness routines with some weighted (if you like) toning routines and ending with gentle stretches & mindfulness relaxation to have you ready for a good night’s sleep. Most of all, they laugh a lot and don’t take themselves seriously. It’s not about getting the steps right…it’s just about having fun and getting their bodies moving. The dance fitness class is suitable for all fitness levels & dance abilities. They have ladies from age 14 to 76 that attend, and no, you don’t have to be a Mum! Please note this class is NOT suitable for pregnant women or those before 14 weeks postpartum.